How to drink mushroom coffee, chances are you have seen your friends sipping on a warm beverage that has been dubbed mushroom coffee. It is a combination of regular coffee grounds with medicinal mushroom extract powders and comes in different forms including ground beans, premade lattes, and instant packets that you mix yourself. Medicinal mushrooms like lion’s mane, chaga, turkey tail and reishi are typically dried and extracted before being mixed with a traditional coffee blend. Unlike “magic mushrooms” (which contain the hallucinogenic compound psilocybin) which are illegal to possess and sell, the mushrooms used in these types of products don’t affect cognition or act as mind-altering drugs.

How to Drink Mushroom Coffee for Maximum Benefits

These fungi are commonly known for their antiviral, antibacterial and antifungal properties but they also boast adaptogen qualities that help reduce stress and support a healthy immune system. The antioxidants they contain may also offer protection against oxidative stress that can lead to serious diseases like cancer, heart disease and dementia.

However, many of the claims made by the purveyors of this drink have not been proven in scientific studies. It is important to check with your health care provider or nutritionist before making mushroom coffee a staple of your diet. If you have a health condition, it’s especially important to make sure this supplement won’t interfere with any medications you take or cause an allergic reaction. It’s also important to know if you have any allergies or sensitivities to certain types of mushrooms since some of the extracts can be more potent than others.